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Your guide to menopause: Understanding, adjusting, and feeling good

Your guide to menopause:
Understanding, adjusting, and feeling good

Your guide to menopause:
Understanding, adjusting, and feeling good

Your guide to menopause:
Understanding, adjusting, and feeling good

In our practice, we also focus on helping you through menopause - a natural phase in a woman's life that often comes with physical and emotional changes. In this guide, you will learn everything important about menopause, recognize typical symptoms, and discover effective strategies for a balanced and healthy life during this time.

What is the menopause?

What is the menopause?

What is the menopause?

What is the menopause?

Menopause marks the end of the fertile phase in a woman's life and occurs when menstruation is absent for at least 12 months. This stage of life is a natural part of the aging process and is usually experienced between the ages of 45 and 55.

Typical symptoms of menopause

Typical symptoms of menopause

Typical symptoms of menopause

Typical symptoms of menopause

During menopause, various symptoms may occur:

  • Hot flashes

  • Night sweats

  • Mood swings

  • Sleep disturbances

  • Vaginal dryness

  • Decrease in bone density

These symptoms are due to changes in hormone levels, especially in estrogen levels.

Handling the symptoms of menopause

Handling the symptoms of menopause

Handling the symptoms of menopause

Handling the symptoms of menopause

  1. Hormone replacement therapy (HRT)

This can be an effective way to alleviate the symptoms caused by hormonal fluctuations.

  1. Natural & alternative treatments

Herbal remedies, acupuncture, and yoga can help to alleviate symptoms.

  1. Healthy lifestyle

A balanced diet, regular exercise, and sufficient sleep are essential.

  1. Psychological support

Consultation or therapy can be helpful in dealing with mood swings and emotional challenges.

  1. Preventive examinations

Regular medical check-ups are important to detect health problems that may be related to menopause early.

Menopause is a natural part of a woman's life and can be well managed with the right information and strategies. It is important to understand your body and take supportive measures to maintain and improve your quality of life.

Your personal journey to a better well-being.

1

1

1

Individual anamnesis

Individual anamnesis

Individual anamnesis

We take the time to get to know you and your unique needs.

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2

2

Modern laboratory diagnostics

Modern laboratory diagnostics

Modern laboratory diagnostics

Through advanced testing, we gain deep insights into your health.

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3

3

Holistic therapy

Holistic therapy

Holistic therapy

We develop a customized plan and stand by your side throughout the entire process.

Free phone consultation

Why choose Circle Health for your women's health?

Holistic view

Holistic view

Holistic view

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

Individual care

Individual care

Individual care

Every treatment plan is as unique as you are.

Every treatment plan is as unique as you are.

Every treatment plan is as unique as you are.

Science & naturopathy

Science & naturopathy

Science & naturopathy

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

Dedicated expert team

Dedicated expert team

Dedicated expert team

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Start your journey to a healthier life.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, personalized solution. Contact us to together increase your well-being.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, personalized solution. Contact us to together increase your well-being.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, personalized solution. Contact us to together increase your well-being.

Free phone consultation

How long does menopause last?

Can menopause occur prematurely?

Are there any foods that are helpful during menopause?

Can lifestyle changes influence menopause symptoms?

When should medical help be sought?