Book now

English

Book now

English

Book now

Understanding & Managing Premenstrual Syndrome (PMS)

Understanding & Managing Premenstrual Syndrome (PMS)

In our practice, we want to empower women with knowledge and individual approaches to cope with the challenges of Premenstrual Syndrome (PMS). Cramps and discomfort, bloating to mood swings and irritability - PMS is a monthly reality for many women and affects both their physical and emotional well-being.

The timing and duration of PMS symptoms are closely linked to the menstrual cycle. Knowing when the symptoms occur for you enables better preparation and the use of coping strategies.

An understanding of the diverse symptoms is crucial for an effective, individually tailored treatment. We want to provide you with sufficient information about what causes PMS, which symptoms occur, and which effective strategies we can use together to cope with this phenomenon.

What causes PMS?

What causes PMS?

What causes PMS?

What causes PMS?

Hormonal fluctuations, particularly variations in estrogen and progesterone levels during the menstrual cycle, play a crucial role in PMS. These fluctuations affect neurotransmitters such as serotonin. Genetic factors and lifestyle also contribute to the onset and severity of the symptoms.

Typical symptoms of PMS

Typical symptoms of PMS

Typical symptoms of PMS

Typical symptoms of PMS

The following symptoms may indicate the presence of premenstrual syndrome:

  • Irritability

  • Fear

  • Anger

  • Insomnia

  • Difficulty concentrating

  • Depressive moods

  • Severe fatigue

  • Feeling bloated

  • Pressure in the lower abdomen

  • Temporary weight gain

  • Breast tenderness

Recognizing and understanding these symptoms is the key to targeted treatment.

When should I seek help?

When should I seek help?

When should I seek help?

When should I seek help?

It is crucial to realize when symptoms exceed a certain threshold and seek professional help in a timely manner. This ensures an approach tailored to your individual needs for coping with {{PMS}}.

In summary, navigating through PMS requires a multifaceted approach. From lifestyle changes to medical interventions, women have various tools to manage symptoms and still lead a fulfilled life.

What coping strategies can I use for myself?

What coping strategies can I use for myself?

What coping strategies can I use for myself?

What coping strategies can I use for myself?

  1. Lifestyle changes

Simple adjustments such as a balanced diet, regular exercise, and stress management can significantly alleviate PMS symptoms.

  1. Hormonal therapies

For some affected people, hormonal interventions such as taking contraceptives or hormone replacement therapy offer relief by regulating hormonal imbalances.

  1. Herbal medicine & dietary supplements

Natural remedies like Vitex and evening primrose oil, as well as essential nutrients like calcium and vitamin D, can complement conventional treatments.

  1. Holistic practices

Practices of mindfulness such as meditation and yoga contribute to emotional well-being and alleviation of symptoms.

  1. Supportive therapies

Complementary treatments such as acupuncture and cognitive behavioral therapy can provide additional support in coping with PMS.

  1. Over-the-counter medications for symptom relief

Painkillers and certain antidepressants can be effective in relieving physical and emotional symptoms.

  1. Tracking & prediction of PMS

Using menstrual cycle tracking apps helps predict the onset of symptoms and enables you to proactively take measures.

  1. Coping strategies for emotional symptoms

Effective communication with close individuals and self-care practices are essential for coping with emotional challenges related to PMS.

Your personal journey to better well-being.

1

1

1

Individual medical history

Individual medical history

Individual medical history

We take the time to get to know you and your unique needs.

2

2

2

Modern laboratory diagnostics

Modern laboratory diagnostics

Modern laboratory diagnostics

Through advanced testing, we gain deep insights into your health.

3

3

3

Holistic therapy

Holistic therapy

Holistic therapy

We develop a custom plan and stand by you throughout the entire process.

Free phone consultation

Why choose Circle Health for your women's health?

Holistic View

Holistic View

Holistic View

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

We consider all aspects of your health - from nutrition to lifestyle to emotional factors.

Individual care

Individual care

Individual care

Every treatment plan is as unique as you are yourself.

Every treatment plan is as unique as you are yourself.

Every treatment plan is as unique as you are yourself.

Science & naturopathy

Science & naturopathy

Science & naturopathy

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

A synergistic combination of state-of-the-art medicine and proven natural healing methods.

Dedicated expert team

Dedicated expert team

Dedicated expert team

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Our experienced naturopaths bring their comprehensive expertise to every aspect of your treatment.

Start your journey to a healthier life.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, individual solution. Contact us to together increase your well-being.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, individual solution. Contact us to together increase your well-being.

At Circle Health, your well-being is at the center. Our goal is to help you understand your symptoms and find an effective, individual solution. Contact us to together increase your well-being.

Free phone consultation

Can PMS symptoms change over time?

Are there any specific foods that should be avoided during PMS?

Is PMS the same for every woman?

Can PMS be completely cured?

Is there a connection between PMS and mental illnesses?