Lymphatic drainage is a gentle therapy that can stimulate lymphatic flow, reduce swelling, promote detoxification, and strengthen the immune system through specialized massage techniques.
Manual lymphatic drainage was developed in the 1930s by the Danish physiotherapist Dr. Emil Vodder and his wife Estrid. During their work, they observed that many patients with chronic colds had swollen lymph nodes. Believing that the lymphatic vessels could be relieved through gentle, rhythmic massage, they began to develop their method. In 1936, they presented their technique at a health congress in Paris, and since then, manual lymph drainage has become an internationally recognized form of therapy.
Manual lymph drainage is a specialized form of massage that aims to stimulate the lymphatic system in the body and improve lymph flow. It is often used for lymphedema but can also be helpful for various other medical and aesthetic issues. The technique consists of gentle, rhythmic, and circular movements performed along the lymphatic pathways to promote the removal of excess tissue fluid.
The lymphatic system is a network of lymph vessels, lymph nodes, and organs such as the spleen and tonsils. It collects excess tissue fluid and returns it to the bloodstream to prevent swelling. It detoxifies the body by transporting waste products to the lymph nodes, where they are filtered. Additionally, the lymphatic system strengthens the immune defense, as lymph nodes contain immune cells that fight pathogens. It also transports dietary fats and fat-soluble vitamins into the blood. Thus, the lymphatic system supports detoxification, strengthens the immune system, and regulates the fluid balance in the body.
Lymph drainage works by stimulating the lymphatic system. Gentle massage movements encourage the lymph vessels to transport fluid more efficiently and to resolve tissue congestion. This can lead to a reduction in swelling, an improvement in skin appearance, and an overall increase in well-being. Additionally, lymph drainage supports the immune system and body detoxification by helping to remove waste products, pathogens, and toxins from the tissue and transport them into the bloodstream.
A lymph drainage treatment at Circle Health begins with a brief consultation to discuss individual needs and goals. The treatment itself takes place in a calm and relaxed environment and lasts between 30 to 60 minutes, depending on the chosen package. While you lie comfortably on a couch, our therapist uses targeted and gentle massage techniques. There are three different focus areas:
It is recommended to wear comfortable clothing. Women should come without makeup, especially if the face is to be treated. You do not need to prepare or bring anything and can come as you are for the treatment.
Our therapists at Circle Health specialize in offering individually tailored lymph drainage treatments to achieve optimal results for your health and personal well-being.
All statements regarding the properties, effects, and indications of the procedures presented are based on the knowledge and experience of Circle Health. They do not necessarily correspond to the approaches of conventional medicine.
Lymphatic drainage can help remove excess fluid from the tissue, reducing swelling and edema. This method can be particularly useful after surgeries, for lymphedema, or following injuries.
The gentle massage movements of lymphatic drainage can reduce painful swelling and tension in the tissue. This can be especially helpful for chronic pain conditions or after sports injuries.
By stimulating lymph flow, lymph drainage can help the body expel waste products and toxins more efficiently. This can lead to improved overall well-being and increased energy.
The soothing and gentle movements of lymphatic drainage have a relaxing effect on the body. This helps reduce stress and promotes a feeling of calm and serenity.
A well-functioning lymphatic system is crucial for a strong immune system. Lymph drainage promotes the cleansing of the lymph, which can help strengthen the body's defenses.
ÖPNV
Die Praxis liegt direkt an den Bushaltestellen Südwestkorso/Taunusstraße und Deidesheimer Straße und ca. 6-8 Minuten von der S-Bahn-, U-Bahn-, und Bushaltestelle Bundesplatz und den U-Bahn- und Bushaltestellen Friedrich-Wilhelm-Platz und Rüdesheimer Platz.
Auto
In der Nähe der Praxis (ca. 2-9 Min. Fußweg) befinden sich Parkplätze wie z.B. am Südwestkorso, an der Deidesheimer Straße und Offenbacher Straße, sowie am P+R Bundesplatz.
The frequency of lymph drainage treatments varies depending on individual health conditions and treatment goals.
The exact frequency should be discussed individually with our experienced therapists to create a customized treatment plan that meets your personal needs.
Lymphatic drainage is generally safe but may occasionally cause fatigue, skin irritation, increased urination, or mild headaches. These effects are usually temporary and rarely severe.
Lymphatic drainage is not suitable for individuals with:
