Red light therapy uses red and near-infrared light of various wavelengths with the aim of improving skin health, alleviating pain, reducing inflammation, and promoting cell regeneration.
Red light therapy, also known as photobiomodulation therapy, originates from light therapy developed in the late 19th century by the Danish physician Niels Ryberg Finsen. Finsen received the Nobel Prize in 1903 for his research on the therapeutic application of light, particularly for the treatment of skin diseases like lupus vulgaris. Over the years, the technology has been further developed to therapeutically utilize various wavelengths of light, including red light.
Red light therapy is a treatment method that uses visible red light and near-infrared light with specific wavelengths. This form of therapy is believed to offer various health benefits, including promoting wound healing, reducing pain and inflammation, and improving skin health.
Red and near-infrared light can be beneficial for the skin as they penetrate deeply into the tissue and lower layers of the skin, triggering beneficial processes. With precisely selected wavelengths in the range of 630, 660, 670, 810, 830, and 850 nanometers, they stimulate the mitochondria, the energy powerhouses of the cells. This can increase the production of adenosine triphosphate (ATP), which improves cell function and supports the natural healing processes. The increased energy production can promote skin cell regeneration, boost collagen production, and improve skin elasticity.
Increased collagen production is crucial because collagen provides the skin with strength and elasticity. As we age, collagen production decreases, leading to wrinkle formation and a loss of skin elasticity. Red and near-infrared light therapy can slow down and even reverse this process by stimulating skin cells to produce more collagen. Additionally, red and near-infrared light can improve blood circulation, enhancing the supply of nutrients and oxygen to the skin cells while simultaneously promoting the removal of waste products. This can reduce inflammation, accelerate the healing of wounds and scars, and improve the overall appearance of the skin.
A typical red light therapy session begins with a brief consultation during which the therapist discusses your specific needs and health goals with you. You sit or lie comfortably in front of the red light source, the areas of skin to be treated are exposed, and you put on special protective glasses. It is not necessary to bring special clothing, but it is recommended to wear loose and comfortable clothing that can be easily removed or adjusted. For women, it is recommended to remove makeup before the treatment to ensure maximum light penetration and to avoid potential skin irritation.
The duration of a session can vary depending on the treatment goal, but it typically lasts around 20 minutes. During the session, you will usually feel a pleasant warmth. Immediately after the treatment, the skin may be slightly red or warm, but this usually subsides quickly. No recovery time is required, and you can resume your normal activities immediately.
All statements regarding the properties, effects, and indications of the procedures presented are based on the knowledge and experience of Circle Health. They do not necessarily correspond to the approaches of conventional medicine.
Red light therapy can help improve skin texture and tone, as well as reduce wrinkles and fine lines.
This therapy can aid in alleviating joint and muscle pain as well as reducing inflammation.
Red light therapy can stimulate hair growth, which can be beneficial for people with hair loss or thinning hair.
Some patients report that red light therapy improves their mood and sleep quality by regulating the circadian rhythm.
Athletes and active individuals can use red light therapy to enhance muscle performance and speed up recovery after training.
Red light therapy can enhance cognitive performance and mental clarity.
People with chronic conditions such as chronic fatigue syndrome might consider red light therapy as a supportive part of their treatment.
Some patients use red light therapy for cosmetic purposes, such as supporting the reduction of cellulite and tightening the skin.
ÖPNV
Die Praxis liegt direkt an den Bushaltestellen Südwestkorso/Taunusstraße und Deidesheimer Straße und ca. 6-8 Minuten von der S-Bahn-, U-Bahn-, und Bushaltestelle Bundesplatz und den U-Bahn- und Bushaltestellen Friedrich-Wilhelm-Platz und Rüdesheimer Platz.
Auto
In der Nähe der Praxis (ca. 2-9 Min. Fußweg) befinden sich Parkplätze wie z.B. am Südwestkorso, an der Deidesheimer Straße und Offenbacher Straße, sowie am P+R Bundesplatz.
The number of necessary sessions for red light therapy varies depending on the skin issue and individual needs:
The exact number should be discussed with our therapists and regularly reviewed.
Red light therapy is generally considered safe and has few side effects. However, the following side effects can occur rarely:
Although red light therapy is generally safe, there are certain contraindications where it is not recommended. These include epilepsy, active inflammatory conditions or skin infections, and photosensitivity disorders or the use of photosensitizing agents (e.g., St. John's Wort). Patients with these or other health concerns should consult with our experienced therapists.
