In our practice, we measure two test values:

• Bioenergetic Health Index 
• Health of the Autonomic Nervous System

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The Bioenergetic Health Index (BHI) test considers several important factors to assess the health and function of your mitochondria. Here are the main aspects examined in a BHI test:

• Energy Production: Measurement of the efficiency of the mitochondria in producing adenosine triphosphate (ATP), the primary energy carrier in cells.
• Oxidative Stress: Assessment of the balance between free radicals and antioxidants in the body to detect damage to cells and mitochondria.
• Mitochondrial Density: Determination of the number of mitochondria in the cells, which is an indicator of cell health and performance.
• Genetic Factors: Analysis of genetic variations that may affect mitochondrial function to identify potential genetic predispositions for mitochondrial-related diseases.
• Cellular Resilience: Evaluation of how well the cells and mitochondria can respond to stress and strain.
• Nutrient Status: Examination of the availability and utilization of essential nutrients necessary for optimal mitochondrial function.

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A VNS (autonomic nervous system) analysis considers several important parameters to evaluate the function and balance of the autonomic nervous system. Here are the main aspects examined in a VNS analysis:

• Heart Rate Variability (HRV): The variability of the time intervals between heartbeats, which is an indicator of the balance between the sympathetic (stress response) and parasympathetic (recovery response) nervous systems.
• Sympathetic Activity: Evaluation of the activity of the sympathetic nervous system, which is responsible for "fight-or-flight" responses and controls physiological processes like heart rate and blood pressure in stressful situations.
• Parasympathetic Activity: Measurement of the activity of the parasympathetic nervous system, which is responsible for "rest and digest" functions and helps the body relax and recover.
• Stress Level: Analysis of physiological responses to stress to determine how well your body can cope with stressors.
• Regeneration Ability: Determination of your nervous system's ability to recover from stressful events and restore balance.
• Breathing Patterns: Examination of the relationship between breathing and heart rate, as a regular and deep breathing pattern is a sign of a healthy autonomic nervous system.
• Blood Pressure Variability: Analysis of fluctuations in blood pressure, which can also provide insights into the balance between the sympathetic and parasympathetic nervous systems.
• Chronic Stress: Identification of signs of chronic stress and its effects on the autonomic nervous system.

The Bioenergetic Health Index (BHI) test is a valuable tool for analyzing and improving various aspects of your health and well-being. Here are the main benefits and applications:

• Detection of Energy Issues: The test helps assess the efficiency of your mitochondria in energy production. If you often feel tired or exhausted, the BHI test can reveal whether your cells are producing enough energy.
• Improvement of Athletic Performance: Athletes and fitness enthusiasts can use the test to optimize their mitochondrial health, leading to improved endurance and performance.
• Stress Management: By evaluating oxidative stress and your cells' ability to respond to stress, the BHI test can help develop strategies for stress reduction and improvement of cellular resilience.
• Prevention and Health Promotion: The test provides early indications of potential health issues caused by mitochondrial dysfunction, allowing for preventive measures to maintain and improve health.
• Genetic Insights: Through the analysis of genetic factors, the BHI test can reveal if genetic variations are affecting your mitochondrial function and suggest specific measures to address these challenges.
• Support for Chronic Conditions: In chronic conditions such as fibromyalgia, chronic fatigue syndrome, and neurodegenerative diseases, the BHI test can provide valuable insights into mitochondrial health and contribute to the development of targeted therapeutic approaches.
• Personalized Health Plans: The test enables the creation of customized health and nutrition plans tailored to the specific needs and weaknesses of your mitochondria.

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Overall, the BHI test offers a comprehensive analysis of your mitochondrial and cellular health, helping you take targeted actions to improve your well-being and quality of life.